![]() “ The Glute Guy” Bret Contreras, is my ultimate source for glute muscle training. So how do you change the shape of Mom Butt? Strength training is key. We don’t want to stay in any one position for a really long time, no matter how “good” the posture is.Ī post shared by Sara Reardon PT for Growing the Glutes Frequently changing positions is recommended. Keep in mind that humans are meant to be mobile. Is it challenging or painful to maintain this posture? If it is, you likely would benefit from strengthening the glute muscles. Try this postural correction while holding/wearing your baby, while standing in line, etc. It may feel weird at first because your brain has to get used to the new position of your body. We want the ribcage stacked over the pelvis. This cue to see your feet often helps to shift from an extreme pelvic tilt into a more neutral position. Your pelvis and low back positions should be more neutral. ![]() STAY THERE as you bring your head back to neutral (looking forward).Shift until you can see the tops of your feet.Now look straight down at the floor in front of you.Take a look at your side profile in a mirror.How to Optimize Posture for Butt Muscle Toneīecoming aware of your posture can help to start changing the muscle strength and size of your buttocks. Though you certainly need to rest and sit, this does stretch the muscles of the glutes, contributing to a flatter bum. You simply aren’t using your glutes as much as you may have been before pregnancy and postpartum. Some people also spend more time sitting or resting during pregnancy, or during feedings once baby has arrived. This results in weaker and less shapely butt muscles. A post shared by Sara Reardon PT these postural changes become routine, your glute muscles can stretch and lose their shape due to this muscles not firing.
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